Did you know that playing video games can have numerous positive effects?
This blog will be dedicated to the positive effects and benefits of playing video games. When played in moderation, gaming has multiple benefits:
Improved cognitive abilities, including visuospatial skills and concentration, can be achieved through playing video games.
Visuospatial ability is your ability to recognize and remember objects and the relations between those objects. In other words it is the ability to imagine objects, to make global shapes by locating small objects, or to understand the differences and similarities between objects. This skill can be essential for everyday tasks such as driving, finding your way in a city, or making sense of a map or objects around you.
Spatial ability is also important in several fields of study, including mathematics, natural sciences, engineering, meteorology, and architecture.
This is one of the key positive effects of video games that might be beneficial for students, but will also serve (professional) gamers well in everyday life.
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A study from 2015 from Australian and Chinese researchers and scientists showed that gaming improves problem-solving skills and logical reasoning.
Researchers performed fMRI scans on 27 professional gamers and found they had more grey matter and heightened connectivity between certain subregions in the insular cortex. In practice, this translates to enhanced cognitive abilities, which include improved problem-solving skills and logic.
Many gamers play games that require a great deal of planning, strategic thinking and using logic to achieve goals within the game, so it makes sense that they will have enhanced development in areas of the brain dedicated to problem solving and logic.
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A study from the University of Toronto in 2014 found that people who play games regularly have better sensorimotor skills than those who don’t play video games. These skills are key for faster learning and adoption of tasks that require hand-to-eye coordination, such as bike riding, typing, or other tasks that require you to coordinate the movement of your hands with the movement of your eyes.
The study included 18 gamers and 18 non-gamers; both groups had to perform a simple task on their screens that involved following green dots with the mouse. At first, there seemed to be no major differences between the two groups.
However, as the test carried on and it got repetitive, the tests showed that gamers performed with more speed and more accuracy than non-gamers.
Games allow you to develop an ability to learn sensorimotor patterns and movements faster and more efficiently, which may help you with tasks in the physical world.
Researchers from the University of Rochester found that video games can help you make decisions faster and more accurately, which can translate into better decision-making ability in real life.
The study also found that if you play action games, in particular, you’re more likely to make faster and more accurate decisions over non-gamers, and even over players that play slow-paced games.
When presented with a problem, action game players were up to 25 percent faster than players of slow-paced games, and their decisions were also more accurate.
This skill can be valuable in areas of work where fast decision-making is crucial such as on the battlefield, or in a hospital, and gamers are primed to make these decisions faster and more accurately.
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Even though excessive gaming can make you antisocial, there are many games out there that promote the social aspect of gaming. Some games involve cooperating with other players and talking with them through text or voice chat, which can improve your ability to work with other people and have better social interactions, even when playing games.
As we all know there are different options while people play videogames. For example the option: “ multiplayer”, in this mode players can interact with other players during the game. The social aspect of gaming has also grown beyond just playing prosocial games. For example, gaming may be a popular conversation topic amongst students at school. There are also scholastic esports teams and clubs being formed, along with a convergence between gaming and social media platforms such as Twitch and Discord.
Although gaming is increasingly social, it is important to maintain a balance of face-to-face interactions and physical world friendships.
Take VR games as an example. The vast majority of these games will have you moving around or at least standing up, which is already better for your health than playing games where you remain seated.
Gamers also find VR gaming more immersive and satisfactory than traditional gaming, so it’s only a matter of time before VR games become the norm in the next few years or decades.
Players preoccupied with indulging in overeating, smoking, or drinking might be best served by reaching for a controller instead. A university study revealed a 24 percent reduction in desire for their vice of choice after playing a puzzle game.
At Hack Energy, we believe in the power of gaming and its ability to improve cognitive abilities, increase physical activity, and promote social interaction. With our innovative supplement, you can take your gaming to the next level and achieve your goals.