Caffeine gives a stimulating effect. Caffeine is a natural stimulant. Its main effect is on the central nervous system, where it can increase alertness and provide a needed boost when you are tired. Caffeine's effect peaks within an hour after consumption. Caffeine also improves memory, reaction time and motivation.

Ginkgo biloba extract is supplemented for cognitive enhancement. It is beneficial for brain function and mood. It supports the condition of the eyes and ears and protects healthy cells and tissues. Alongside improvements in general cognition an improvement in reaction time and increase in processing speed (without a sacrifice in accuracy) has been noted.

Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress. Ginseng has a positive effect on our brain. It protects the brain against free radicals, optimizes cognitive performance and counteracts mental fatigue. An improvement in reaction time has been noted.

Lutein is a carotenoid with anti-inflammatory properties. Lutein has several beneficial effects, especially on eye health. Lutein and structurally related carotenoids are known to accumulate in the eye where they can buffer light and protect underlying retinal cells from oxidative stress. Due to it's antioxidant and anti-inflammatory benefits, Lutein improves in brain health, cognitive function, memory and even mood.

Taurine is an organic acid which acts as a lipid/membrane stablilizer in the body and can aid various anti-oxidant defense systems. Taurine exerts most of its benefits vicariously through other compounds in the body, but exerts some of its own on a cellular level. Taurine has important functions in the heart and brain. It helps support nerve growth, lowers blood pressure and calms the nervous system.

Iron contributes to the reduction of tiredness and fatigue. It aso plays an important role in normal energy metabolism, oxygen transport, cognitive function, immune function and the formation of red blood cells.

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Thiamine (vitamin B1) enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Riboflavin (vitamin B2) contributes to the protection of cells against oxidative stress and the maintenance of normal red blood cells. Riboflavin promotes the normal functioning of the nervous system and supports normal iron metabolism. It is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, it allows oxygen to be used by the body.

Niacin (vitamin B3) is used by your body to turn food into energy. It helps to keep your nervous system, digestive system and skin healthy. Niacin is important for the metabolism of carbohydrates, fats, proteins and the energy production in cells.

Pantothenic acid (vitamin B5) is one of the B-vitamins which is critical in the formation of Co-enzyme A, a molecule which helps a large amount of enzymes function in the body. Pantothenic acid is helpful in tissue repair and for energy production in general.

Pyridoxine (vitamin B6) is important in the metabolism, especially the breakdown and construction of amino acids. In addition, it is indispensable for a good resistance, the nervous system, the production of red blood cells, the action of certain hormones and the energy supply. Pyrodixine improves mood and promotes Brain Health.

Folic acid (vitamin B9) is necessary for the production of the red blood cells and for the functioning of the nerves. It helps your body produce and maintain new cells.

Cobalamin (vitamin B12) is required for the production of red blood cells. In addition, cobalamin is required for proper functioning of the nervous system. Cobalamin benefits your body in impressive ways, such as by boosting your energy and improving your memory.